Simple Winter Squash Mash

This is such a simple recipe, but the end result is very tasty.

Simple Winter Squash Mash


  • 1 winter squash, or sugar pumpkin
  • 2-3 sage leaves, finely chopped
  • 2 tablespoons butter, grass-fed
  • salt


  1. Preheat oven to 350 degrees F.

  2. Cut the squash in half, scoop out the seeds and place face down on a cookie sheet. Cook about an hour, until it is soft.

  3. Mash the squash and mix with butter, sage, and salt.